If you are anything like me, breakfast consist of something to drink (tea), and fruit. People say that breakfast is the most important meal of the day since it awakens your digestive system. Below is a list of simple fast recipes you can make when you are in a rush in the mornings, and even some when you have a little time on your hands.


Blueberry Banana Breakfast Bar



Prep- 15 m


Cook- 35 m


Ready In – 50 m

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.